Відео

Can someone explain the mechanics of how thsi works. Is it bad stretching or strengthening workout.

The first video was the only thing that brought my back any relief. This second video accomplishes the exact same but I really enjoy the stack poses and the mindfulness to the body more in this video. I feel like it's just as hard to do but I'm moving less and thinking more about engaging body parts, even though that was also important in the first video.

im having lower back pain for 3 years and following this it already started at 0:07

How quickly after injury can I start this? I threw out my lower back a week ago but I can still barely bend forward to do some of these moves. I can barely get out of a chair without pushing off my knees.

Will this help with ankylosing spondylitis?

I'm very active on my farm with tractor work, mowing, etc. With severe spine degeneration and osteo arthritis, my days and nights are very painful. I'll try these after my shoulder surgery next week, even with the arm sling... The wife and I (in our mid-sixties) are also back on LOW CARB eating. Meat and veggies only! Starting to feel better already! If i would have known my body would fall apart like this, i would have bought the extended warranty for it! Haha Good thing that Jesus gives "His kids" (those who love, trust, and obey HIM) that new SPIRITUAL body one day! No more pain or suffering! Hallelujah!

Does this help with lateral pelvic tilt and rotated pelvis to the right?

Amazing workout. Even removes back pain

This is just insane! I've just done the routine, and around 60% of my lower back pain, just vanished! Best 12 min. in a looong time! My new favorite routine! Thank you for sharing this, it's already changed my day from bad to great!

Is this good bor my bad posture?

12 years later I was directed here. At 26 severely strained my labrum. Will be doing this every day and update you all.

is your lower back suppose to hurt during this? also, are you suppose to tuck/lengthen your lower back when in tension or do I keep the arch the whole time?

I have a herniated disc L4/L5, this the best sequence i have found to make my back feel strong again. Thank you 🙏

Is there any thruth in the suggestion that practicing ISOMETRIC exercises increases your Blood Pressure and is something to consider if you are in your 70's or early 80's even though you keep fit? I love this particular series of exercises. Thank you Dr Goodman and Coach Salas!

Third day doing this.

Collaborators not competitors!! Love it 🎉

I LOVE YOU

Correctional Officer here. Foundations has changed my life and saved my career.

I’m having a bad flare up atm & I can’t even bend forward to do the good mornings.. should I still do the exercises but to as far as I can go? Or will that do more damage?

85 degrees man I am dripping sweat and was shaking.. this is phenomenal.

where did you put brian....... do you think we have forgotten?

Great video. Love this material.

I was diagnosed with chronic back pain at 17. My crew coach showed me this video. Told me if I followed it, I’d be back on the team and up to scratch. Ended up competing later that year. Been following it ever since.

Tai chi teaches you a similar concept

Why does this work so well?

Can this help with L5/S1 herniated disc issues? And golf swing pain?

What muscles are in the posterior chain?

Thank you from the bottom of my heart. This is the best I have felt in my glutes and hips since pregnancy and childbirth almost 2 years back.

How many days should I give it before I start attempting to reintroduce previous exercises that caused lower back pain while practicing this routine daily? I appreciate any advice, thanks!

Man I can’t get past the 9 minute mark lol

This describes all of my issues 😂

I'd like to incorporate these into my near daily workouts, rather than doing them separately. Can I just replace my normal stretching routine with this workout at the end of my weight lifting or cardio sessions?

I'd like to incorporate these into my near daily workouts, rather than doing them separately. Can I just replace my normal stretching routine with this workout at the end of my weight lifting or cardio sessions?

Love this training! Thank you for creating!

I’m looking for a video I did around 5 years ago. It’s difficult to remember, but I think it was 4-5 minutes long. It helped my posture big time. A few stretches I remember were holding the sphere and something that might have been called spread eagle, where the arms are at a 30-45 degree angle at the side and then extended back, opening the shoulders. I know you remove videos, but I could feel a change in my posture after doing that video the very first time. I even did it in my classroom with students. I have been in grad school for 2.5 years and have redeveloped horrible posture and back pain. I would be forever grateful if I were given the link. Thank you!

Dr. G: “keep on holding it, challenge yourself” Me: *passes gas* Dr. G: “big deep breath”

I've been dealing with lower back pain for a few years now. Went to a chrio, got X-rays done and everything, but still couldn't get to the bottom of it. My lower back muscles would lock up and it felt like it was spasming whenever I would go for runs or play ball. I started doing these exercises about couple months ago in an on and off manner, and my back pain has pretty much went away. I don't even think about my back anymore when I'm doing physical activity. I'm sure that when I get more consistent with these exercises that my back pain will be kept in check for good.! Thank you guys!

Omg 😳

agree with others that another angle for lunges would be helpful. as well, you say right leg steps back and left hand goes forward, yet that's not what you all do. in the beginning you say to step wide and parallel outsides of feet which makes toes go outward, but if you parallel them that is not what the toes do. they point straight and more inward a bit. if anyone reads this an updated vid would be so appreciated!

Gypsy gang @gypsytalespodcast9369

Alot of people talk about how this fixed their lower back pain but im curious if it will help with chronic upper back/neck pain?

Super Explaination about the weight distribution, thank u ♡

I have been doing this routine first thing every morning for about 3 weeks. Really feeling it. Also noticing myself incorporating it into my everyday life!

Really well trained dude here. I had a HARD TIME cathing up with these guys 😅 Oh my god. Really great exercises!

Gay workout.

As a pharmacist I stand with you guys!!! My peers can sit with the nsaids and opoids but I know the dark side of those meds clearly. You guys are the real ones

How often do you recommend doing the 8 point plank? Daily? or several times a week?

I have a bulging disk at about L5 and back muscle spasms. Will trying this hurt me? I am 59 years old and overweight. I am trying to lose some weight since I know that will help everything, but I still have about 50 pounds to go.

Yo guys will it help with fixing a lumbar spine scoliosis 3rd degree? Even a lil bit would’ve been awesome

Started this but doing the "founder" movement really started hurting my knee after a couple months.